Daily Exercise

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Daily Exercise

  • Daily Exercise habit 

    • This habit is not form born.
    • We have to start it and make it a habit. 
    • As we do the exercise it will drastically change our body.
    • It makes good and positive changes in your body.
  • Strong body  = Strong mind
    • Almost every one of us listens to the famous cote "a healthy mind is live in only a healthy body".
    • And this is also true.
    • Just think when you seek then how do you feel?
      • do you feel refreshed or energetic...
      • NO, you feel sad and lazy 
      • So if you want to stay your mind healthy you must focus on the body first 
      • once your body is healthy it will automatically make your mind healthy 
    • It's all co-related if you think then you can do 
    • If you do then you can think! 
    • As you have told form when you were born, God lives in our body, it is also mentioned in most Religious books.
    • Also one thing, god lives in Temple which means our body is a temple 
    • When you go to the temple did you bring garbage in there?
      • NO, you don't
      • so our body is a temple then how can we do such a thing which can make our temple dirty
    • Take care of your temple because you want to stay there for more than 50-60 years 

  • Water your body 
    • as we discuss in previous blogs 
      • you have to decide your wake-up time and wake up.
    • First thing when you wake up you must water your body 
      • try to drink luck warm water
      • never drink cold water 
        • because it will waste your energy 
        • as you know our body is hot from the inside
        • if you drink cold water we need to make it hot 
        • so our lot of energy will get waste 
        • so even though it is summer try to drink  normal water 
    • Water your body can detox your body and also stay you very much hydrated
      • it will flush out the toxins from your body 
    • for detox, you can drink juices if available 
      • But it should be 100% natural 
      • you can have just which contains vitamin c 
      • you can have aloe vera juice 
      • any juice you can prefer which will detox your body

  • Breakfast 
    • you must have your breakfast before 8 in the morning 
    • For breakfast, you can have any fruit 

  • Consistency
    • you have to do Exercises 
      • 5 min Stretching + 100 pushups (10X10 0r 20*5 as per your strength)+ surynamskar (up to you but must do 1 at least)
      • then gradually increase the phase
      • Rest a bit do it again 
      • start with small like you can do 20 push-ups from today and then you can increase then one pushup a day
    • This body is to move, if you cant move in forward then it goes backward 
    • you can Develop or you can destroy 
    • you will be better or worst it's all up to you 
    • when the plant stops growing it starts dieing
    • so you must grow!
  • summery
    • wakeup - detox - exercise - Meditation - Study 60 min -plan your day.
    • always remember small actions can make big changes 
    • no matter how many push-ups you do but it should be one more than yesterday
    • Move Forward

 

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